If you need even more reasons to quit, here are some reports by the US Surgeon General that should help...
2010 Surgeon General's Report — How Tobacco Smoke Causes Disease
2006 Surgeon General's Report — The Health Consequences of Involuntary Exposure to Tobacco Smoke
2004 Surgeon General's Report — The Health Consequences of Smoking
2001 Surgeon General's Report — Women and Smoking
1990 Surgeon General's Report - The Health Benefits of Smoking Cessation
Other Pre-1994 Surgeon General's Reports
Since the first Surgeon General’s report on smoking and health in 1964, 27 additional reports have concluded that tobacco use is the single most avoidable cause of disease, disability, and death in the United States. Smoking remains the leading cause of preventable death and has negative health impacts on people at all stages of life. It harms unborn babies, infants, children, adolescents, adults, and seniors.
These reports have assembled the scientific data on smoking and many related diseases and then evaluated the data to assess whether or not smoking could be classified as the cause of a particular disease. Using this approach, almost every report since 1964 has expanded the list of diseases caused by tobacco use.
Since the first causal conclusions in 1964, there has been increasing evidence to support those earlier conclusions. The 2004 report of the Surgeon General, "The Health Consequences of Smoking" updates the evidence and conclusions of the impact of smoking on health.
Using terminology already in use by the Institute of Medicine and the International Agency for Research on Cancer, this methodology clarifies what is meant by each conclusion in this Surgeon General’s report. Conclusions on whether smoking causes diseases are classified in the following way:
For the Surgeon General to conclude that smoking is proven to cause a particular disease, there must be enough scientific evidence that smoking either increases the overall number of cases of the disease or makes the disease occur earlier than it otherwise would. The reports use a number of criteria to guide their judgment:
As a companion resource for scientists, medical students, and others, a new interactive database of more than 1,600 articles cited in the Surgeon General’s report is available through the Internet at www.cdc.gov/tobacco. The database is easily accessible and can serve as a primary source of information about smoking-related disease research. The user can select search criteria to see results from the key studies cited in this report on topics such as cancer, cardiovascular diseases, respiratory diseases,reproductive effects, and other health effects. The user also can develop customized analyses, tables, and figures by using the interactive features of the database.
Citation
U.S. Department of Health and Human Services. The Health Consequences of Smoking: A Report of the Surgeon General. U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2004.
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